A short summer journey in Northern Sweden Jun 28 2025

Annika and I are on holiday and spent this week to travel around northern Sweden by car, mainly to visit friends. Some stopps: Kusfors, Arvidsjaur, Nattavaara, and Gällivare.

Jar museum Rolig & Rusk

We took a short stop at the jar museum in Burträsk. Not to visit the museum, but the small flea market. If you travel in Sweden and love browsing at flea markets, look for the sign “Loppis”.

Smörgåstårta

In Kusfors we visited friends and got Smörgåstårta for lunch. This dish is very Swedish. While its “architecture” resembles a layered cream cake, the taste is savoury and contains ingredients like ham or cheese.

Summer flowers

When there are meadows or pastures in Northern Sweden there are full of flowers in summer. Here you can see for examples dandelions, butter cups, campions, and cow parsley. This patch is by our friend’s house.

A reindeer in the grocery?

Reindeers are typical for Northern Sweden and you have to watch out for them when driving a car. This fellow however is stuffed and stands in the display window of a grocery in Arvidsjaur.

Zzzzzzzzzzzzz…

There are many lakes in Sweden and in summer these lakes always come with mosquitoes, especially in the evening. Luckily they are late this year and I could take this photo without being eaten alive.

Old log cabin

We are spending the night at Renvallen Camping near Arvidsjaur. The camping ground is an old farm and some buildings such as this log cabin are pretty old.

Gravel roads

If you think, your car is too clean, use a Swedish gravel road in rain. The back of you car will be plastered with brownish-grey mud that even the strongest rain cannot wash away.

Sandviken beach

Yes, I wanted to take a bath at Sandviken in Gällivare, but my motivation went near zero, when I stood there in the steady rain looking at the shallow water with its gravelly ground.

Fat Tony’s

If you like burgers, you should give Fat Tony’s in Gällivare a try. Both atmosphere and food are great. And if you are there, do visit the bathroom.

Dundret

Just around the corner from Gällivare lies Dundret, a solitary mountain. When the rain stopped Annika and I took a hike there together with our friend Sascha and his malamute Roxy.

Tyre dealer

Stuff standing around in car garages has always its own aesthetics. The reason, why we needed a tyre dealer on our trip will be told another time (although you already may guess it).

Summer Café in Nattavaara

On Monday we passed Nattavaara. Alas, the summer café is closed on Mondays. On our way back it was open and we stopped to ate cake. Different volunteers come up for short stays to run the café and bake cakes. Most of them are from Switzerland or Germany which strongly increases the cake variety in the region.

Fremdriftstak May 23 2025

Monday 19 May

On Monday I joined a kayak training on fremdriftstak. That’s Norwegian for forward stroke, the most basic kayak stroke. We had two experienced trainers, one for the euro paddle, one for the Greenland paddle. I joined the euro paddle group and learned some new details that hopefully will help me kayaking a bit more effortlessly in the future. The weather was a mixture of sun and clouds and the last hour it rained. Doesn’t matter, we are fully waterproofed when on the sea anyhow.

Thursday 22 May

Yesterday was the regular Thursday paddling with eighteen eager kayakers and fantastic spring weather. I joined the group kayaking to the island Grindøya as the week before. While the tour leaders told us about their plans and checked, that we all know the basic communication signs, the colourful kayaks had already been brought to the shore.

My own kayak is in Sweden so I always rent a kayak from the kayak club. A good opportunity to finally test another model. I had used the same on Monday, now I checked it a bit again while waiting for the others to join.

The boat houses of the kayak club Tromsø havpadleklubb

We paddled to “Monsterbygget” – a large cuboid building that is one of the favourite orientation marks for kayakers. There we split and our group of eleven headed west to the island Grindøya.

It is round 2.5 kilometres to the southern tip of the island. A good opportunity to recap my learning from the Monday training. It went well but it will take time until it is in the muscle memory. At the small bay with the sandy beach we parked our kayaks. This is one of the two locations where you may enter the island during the bird breeding season. Time for a break, enjoying the sun, drinking water and eating chocolate.

Kayaks at the beach of Store Grindøya II

On our way back we paddled along the western shore of the island. We saw a lot of eider ducks and other sea birds that I cannot name. After two kilometres we had passed the northern tip and were heading back to Tromsøya crossing the strait Sandnessundet.

This is a great season for paddling, especially on such a sunny day. The coast is green, the sea is blue (and very cold) and the mountains are still covered with snow.

In the south we could spot a ship. Where will it go? We decided to wait. The ship was sailing along the strait and since ships are not only much bigger than us but also much faster we decided to paddle back a bit and then to a sea mark north to wait for the ship to pass.

First the ship’s movements were hardly visible but when it approached it seemed to become faster and faster. While it was passing we spotted another ship in the distance, this time in the south and decided to cross the strait instantly. I took two photos, then I had to keep up and since we wanted to cross the strait quickly I didn’t make any further photos.

At half past nine we were back at the boat houses. Takk for turen – thanks for the tour!

Today

I’m proud. I paddled 11.3 km yesterday and I don’t have any pain in my right arm as occasionally after other tours. Just for that the training on fremdriftstak this Monday was a full success. Thanks, B. for your tipps and advice.

These are the two recorded tracks from kayaking to Grindøya. The first one from last week, the second one from yesterday.

Three countries in sixteen snapshots Mar 5 2025

This article is part of the series “2025-02: Finnmark”.

While Annika and I have been travelling through Northern Norway, Finnish Lapland and Northern Sweden I take photos not only with my cameras, but also snapshots with my mobile phone. Here is a small non-landscape selection.

Norway

23 February – Solhov

Solhov, built in 1912–24 as a school provides accommodation today. The wooden building is huge and has a large hall with a piano that is surprisingly in tune.

24 February – Alta

As in Tromsø it is too warm in Alta. Temperatures round +7 °C lead to snowmelt and giant puddles in town.

25 February – Suolovuopmi Fjellstue

In the middle of nowhere there is a café by the road E45 from Alta to Kautokeino. To our delight it is open and we get reindeer burger and omelette with smoked rein for lunch. Delicious!

25 February – Karasjok

We stay two nights in Karasjok, where the Samí parliament is located. Our cabin is cozy. Min Ája, the camping site has a billiards room.

The design of some of the beer cans looks arctic. While most alcohol has to bought in the specialist shop “Vinmonopolet”, beer up to 4.7 % can be bought in supermarkets, too.

26 February – Karasjok

In the tourist shops you can buy a lot of genuine Sámi handicraft. And thick fabrics in wonderful colours. Many traditional Sámi garments use the same colours: blue, yellow, red, and green.

27 February – Finnish-Norwegian borderland

A small shop. A cupboard with lockers. On each locker attached photos, all of them with fishing motives.

Finland

28 February – Utsjoki

As many hotel rooms our room has a wardrobe with hangers. But it has something more: two umbrellas. Could be a useful device here in the warmer months.

28 February – Saariselkä

Saariselkä has many cross-country ski trails. No wonder, that the hotel has an own waxing hut, where you can prepare your skis.

1 March – Saariselkä

It’s not a rumour, there are definitely a lot of Ä-s in the Finnish language.

3 March – Sodankylä

No town without a pizzeria and/or a burger bar. Although the name “Riviera” may not completely match the actual winter weather in Sodankylä.

3 March – Vuostimo

If temperatures are hardly below zero and it is snowing the snow is sometimes like glue and covers your car everywhere.

4 March – Vuostimo

Snow, a birch, a fence, a road in the background. Leaning against the fence: a bicycle. Clearly unused for a while, since it is deeply stuck in the snow. A Northern winter short story.

Sweden

4 March – Tornio/Haparanda

Two countries, two time zones, two languages. At the border two towns: Tornio on the Finnish side, Haparanda on the Swedish. They share a lot of infrastructure such as the bus station. The border itself is not visible, but the two clocks showing Finnish and Swedish time or the cabinet with Finnish and Swedish food.

A border that connects people. A border I like.

Backcountry skiing in Finish Lapland Mar 3 2025

This article is part of the series “2025-02: Finnmark”.

After the gorgeous cross-country ski tour in Saariselkä yesterday Annika and I want to use our backcountry skis today. We take the car a bit south to a place called Kiilopää. Here there are not only cross-country ski trails but also “Nature skiing tracks” suitable for backcountry skiing (though you do not need any prepared track at all for this type of skis). We follow the cross-country ski trail a bit and then turn left, where a path marked with blue crosses leads through the forest.

Slowly we gain altitude and the forest becomes less dense.

You can see the almost barren, rounded mountain peaks of the Lappish tunturi. Twice I take a detour to take some pictures of the solitary snow covered trees.

We reach the mountain shelter Niilanpää and we are not alone. Small and larger groups of skiers, many of them with pulka sleds are on the track, around or in the hut.

Since the small shelter hut is occupied we continue our tour, that now slowly descends to the forest again.

This ski tour was a recommendation of our friends C. and M., who know this region well. As they supposed we use a shortcut through the forest. This old forest is beautiful. It is not very dense but has a lot of beautiful, large trees that make the forest a nature exhibition. After round 1.5 km we reach another cross-country skiing trail where we turn left to reach the shelter and grill place Sivakkaoja.

We could grill sausages, everything is there, but we decide to only take a short break and then finish our ski tour. One of the reasons: at the parking place there is also a hotel with a café that serves sweet pastries :-) .

We follow the prepared trail eastwards. The grooves made for cross-country skis are too small for our broader skis so we use the skating track (without skating) in the middle. After some kilometres through the forest we are back at our starting point again. Distance today 12.8 km. Time for a pastry and something to drink!

I’ve never been in the region of Saariselkä before and really like it. The nature is beautiful, it is not too crowded and there are many possibilities for different types of winter sports. Today – the day after this tour – we will leave Saariselkä, but I can imagine that it was not the last time being here.

Today we take the car to Kuuriuru, Finland. Tomorrow we plan to continue to Råneå in Sweden. From there it is “only” another 300 km to our home in Obbola in Sweden.

A gorgeous cross-country ski tour in Saariselkä Mar 1 2025

This article is part of the series “2025-02: Finnmark”.

After days of car driving through the Norwegian Finnmark we crossed borders to Finland two days ago. Yesterday we arrived in Saariselkä in the northernmost Finnish region “Lapland”. Saariselkä is a popular tourist destination, especially for cross-country skiers. So we decided to make a cross-country ski tour today despite of the grey and dull weather that the weather forecast showed us for the region.

After breakfast we took our skies, walked to the tent-like starting point and started skiing. Oh my – after using the broader “fjellski” a lot the thin cross-country skis felt like skiing on matches! I had some difficulties and blamed myself but then realised, that beside of my stiffness one of the skins – permanently glued to the ski – started to peel off. We abandoned the tour in hope to find someone that can fix this. So the first ski tour was just 1.17 km – yay!

We were extremely lucky. We soon found a ski rental and got the problem fixed within a minute. The employee even refused getting paid. Kiitos paljon! So – back to the starting point.

Meanwhile the weather that had been ignoring the forecast as usual started clearing up. Temperatures were around -8 to -9 °C and it was calm. Perfect skiing conditions, if you ask me. This time I felt a bit more comfortable.

We unmounted our skis at a short but uncomfortably steep passage, where the trail crossed a stream in a small valley. Last night’s fog had added rime to the snowy trees.

After this short obstacle the trail got easier and was extremely pleasant to ski on. Plus, the trail was perfectly prepared and the sky cleared up more and more. But let the photos speak for themselves:

Was it as empty as on the photos? Almost. There were a few other skiers, but not many.

After about 7 km we reached the first cabin – Rumakuru Päivätupa. We took just a short break and decided to continue to the next cabin – Luulampi, taking a break there. We passed Rumakuru Vanhatupa and after 4 km we arrived at the large cabin Luulampi.

My dreams of eating cake in the cabin were destroyed. The café was closed. So we skied to the small hut nearby were we took a lunch break. Annika grilled sausages in the fire, while I ate two Karelian pirogs. Then we shared some biscuits.

And then? Taking the more advanced ski trail that climbs at least 150 other metres, leading to the road and then hoping for a bus or a lift? Or just taking the same way back? We chose the latter.

As usual I took much less photos on the way back. One of the reasons: it had become cloudy and the sun had vanished. Now the landscape was more monochrome, but still very beautiful.

We passed the other cabins again, and again we unmounted our skis at the steep descend and ascend. And then, after some more descends we were back in town. Here there are a lot of people, that do not ski and you have to remind them, that ski tracks are – well – ski tracks and not open for pedestrians, cyclists or snowshoers. Mostly it helps …

“Skiers only, no matter what Google Map says”

I tracked today’s tour. The second and real tour was 21.95 km, which adds up to a total of a bit more than 23 km on cross-country skis. I guess, Annika and I will feel our muscles tomorrow. I feel them already now.

This was one of the finest cross-country ski tours I’ve made in the last years. Thank you, Annika for the tour!

Fram Strait 2024 – returning to Svalbard Sep 1 2024

This article is part of the series “2024-08: Fram Strait cruise KPH”.

26 August 2024

It is the 14th day of our Fram Strait cruise. We are on our way back to Longyearbyen on Svalbard. After many grey and foggy days we finally have got nicer weather since yesterday and so I am standing on the “heli deck” looking for animals to take pictures of. I cannot see any whales and the few puffins that I spot are too fast and too far away. So I take photos of the seagulls that effortlessly accompany the ship.

Since today it is possible to see land again in the distance. Not Greenland like a week ago but Prins Karls Forland, an elongated island which is the westernmost island of the Svalbard archipelago.

I have gone inside again until I see a message popping on our WhatsApp group:

Dolphins just in front of the ship now

I grab my photo bag, hurry to the heli deck again and see a school of dolphins on the starboard side. Most of them swim underwater but again and again a group of these beautiful sea mammals come out of the water. With my big telephoto lens I try to take pictures of the dolphins. The result: a lot of pictures of sea water. They are just too fast for me and my lens. But I’m lucky. Once I manage to guess correctly and get a photo of two dolphins (and a third one immersed).

27 August 2024

Originally we wanted to reach Svalbard one day later but a lot of things have been done faster without the presence of sea ice. Mooring recoveries are simpler, CTD casts are easier and so is the ship’s navigation – no search for leads needed. Therefore we will arrive one day earlier, which is today. While I’m having breakfast we are already in the fjord Isfjorden. At 9 o’clock we have arrived in the city port of Longyearbyen.

After lunch I leave the ship and stand on land again. I walk into town and go to Svalbardbutikken, the local supermarket. We still live on board and get our meals there, but I want to have chocolate! And I get it.

28 August 2024

We all have stayed on board overnight as well. The cabins are free (and paid) and so there is no need to find some expensive last-minute accommodation in Longyearbyen.

My plane to Tromsø will depart at 14:40. I interrupt my work and leave the ship once more to take some pictures. It is sunny again but Svalbard looks pretty brown and dirty in summer.

Then it was time to say good bye to the crew and the other participants. Car to the airport – checking in the baggage – security. And some hours later I sat in the airplane to Tromsø now leaving also Svalbard and the research ice breaker Kronprins Haakon behind.

When shall we three meet again?
In thunder, lightning, or in rain?
When the data work is done,
When the budget’s lost or won …

Three weeks in Sweden – some photos Jul 7 2024

14. June

I am sitting in the airplane. Soon I’ll be back “home home” in Obbola for three weeks. Here we are crossing the river Umeälven.

20. June

A low rainbow has appeared above the trees. In the inside it shows supernumerary bands.

21. June

Midsummer in Sweden has several traditions. Probably the most famous one is the dancing round the midsummer pole. Annika and I are in Gammlia, a park with outdoor museum in Umeå. Here we are doing “raketen” – the rocket.

“raketen”– the rocket – midsummer in Sweden

In the evening Annika and I are watching a roe passing by with her two young fawns. They are crossing the shallow bay. Since the water level is higher than normal the water is quite deep for the fawns.

22. June

Excursion to a coast we do not know yet – Järnäsklubb. There are several trails you can follow, only the bathing place we do not find.

24. June

While I pluck lupins (an invasive species) I realise how many beautiful flowers we have in the small patch of wilderness between our house and the sea. Here: a Siberian iris.

27. June

Annika and I are in Gammlia again, this time for the Mullin Mallin Band that plays folk music from Balkan to Sápmi.

29. June

We are in Åsele in the Swedish inland where we visit friends of us together with their farm animals. (Photo: Annika Kramer)

“The sheep and I” – photo: Annika Kramer

3. Juli

For lunch break I paddle to the beach at Byviken where I eat Ćevapčići. Total distance – round 6.7 km both ways. After that I have to continue working. Home office.

6. Juli (yesterday)

I am sitting in the train to Narvik. I read, I eat, I play with my mobile, I doze and I look out of the window.

The train was in time in Umeå and in Narvik as well. From there the bus 100 brings me to Tromsø where I will work for the more or less next five weeks. Hej då Sverige – hei Norge!

Ski tour in Sweden – Sälka—Tjäktja Mar 19 2024

This article is part of the series “2024-02: Ski tour Sweden”.

Day 5 – 2 March – Sälka—Tjäktja

It is our second morning in Sälka. The night was quiet – no storm, no snow. That’s quite a bit of luck for the travel group that left pulkas and skis on the ground without even thinking about finding shelter for their equipment.

Pulka chaos – how not to stay over in wintertime

Today Annika and I will have a short distance to ski. It’s only twelve kilometres to Tjäktja but we have to cross the Tjäktjapasset which is pretty steep. 8:15 – we say goodbye to the warden and his friend and follow the undulating terrain north. We can already see the pass in the distance. It is still 8 km away.

The terrain is still undulating but it slowly changes. First we skied up and down, now we ski up or straight ahead, a sign that the terrain starts to rise.

Ah, I love my pulka. Most of the time I can pull it effortlessly over the hard snow, although there is a lot of food in it and a tripod and safety equipment and two down jackets and other clothes two sleeping backs and more. But when I have to climb steeper passages I realise that both my fitness and my strength could be better. So at the pass I have to take small breaks to catch my breath. The next photo is taken by Annika and long before the steep passage where we were too occupied to take any pictures.

Each of us climbs up in his/her own pace.

Me ascending Tjäktjapasset (Photo: Annika Kramer)

But then we are on the edge of a platform where I just must look back. 19 years ago on my very first ski tour I stood there and was completely flabbergasted when I looked into this valley Tjäktjavagge. And so it still is today. We stand there for a while before we continue skiing further up the pass.

Whew, that was exhausting, but now we are on 1100 m, the highest altitude on our tour. Time to take a rest at the shelter. No photos, just some tea and nuts before we continue. Now it only goes down, down, down and we remove our climbing skins. Soon Tjäktja comes into view. It is smaller then the other cabins on the Kungsleden. To our surprise we are the only guests tonight.

Inside the kitchen – outside the kitchen

Day 6 – 3 March – Tjäktja

The weather on this tour has been extraordinary well and today we have another sunny day with blue sky. We are staying at Tjäktja and after breakfast we start our “duties”. The stugvärd (warden) is sawing logs, I am chopping wood. And then Annika and I take two empty canisters to fetch water. This means we have to go down to the frozen river where there is a hole and some tools to crush the ice. We have heard that the ice was very slippery and so we put on our spikes. Good choice.

The first container I pull up the snowy slope. Yes, it works but it is pretty exhausting. The other container Annika drags over the ice. I fetch the first container and we pull both back to the cabin. Well – pull … . It is a bit like walking puppy dogs. Twenty kilo puppy dogs. The containers stay behind, hurry ahead, bump into each other and then leave the path again. But finally we “walked” them home and have 40 litres of fresh and ice cold water from the river Čeavččanjira.

I go down to the river again to take some photos. I like the bridge and the icy area beneath.

But what I really love is the huge snow drift hanging there near the now frozen and invisible waterfall. I crawl in more and more until I can make the last of the three photos from my private “snow cave”.

Resting days are made for – well – resting. We are reading and taking a nap while other guests arrive. Slowly the sun is setting and the colours on the mountains go pink.

Time to cook and eat something. Right after dinner a beautiful polar lights have formed, although the sky is still kind of blue and not black yet. What a luxury to see it so early.

The northern lights are lasting for hours and are everywhere. Annika and I are standing there for a long time together with two people from Switzerland. Every now and then I leave to take photos. And more photos. It is an incredible experience to see the aurora far away from the light pollution of the cities. This is an extremely beautiful moment and this evening which marks the first half of our ski tour is a perfect end of the day.

Yes. The northern light continues, but the photographer has to catch some sleep. God natt. Good night.

Ski tour in Sweden – Kebnekaise—Singi Mar 16 2024

This article is part of the series “2024-02: Ski tour Sweden”.

Tour day 1 + 2: 27 February – 28 February

It has been four years since Annika and I went on a ski tour. In winter 2021 we didn’t travel because of Covid, in winter 2022 I joined an arctic expedition and in winter 2023 I worked on Svalbard and we went on vacation there. But now it is 2024 and finally we have the opportunity to go on a winter tour.

Prologue

On Sunday, 25. February I take the car from Tromsø to Kiruna. In the back of the car: My skis, all stuff for a two-week winter tour and a pulka. It has been a good choice to take the car because an ore train has derailed between Narvik and Abisko the day before and the railway line is closed (and will be until end of May).

On Monday Annika arrives by train. We buy some extra provisions for the tour such as salami, crisp bread and chocolate and then went to the hotel where we stay over night

On Tuesday we pack the car, take an early breakfast and then go off to Nikkaluokta, a Sami Village and our starting point for the tour. We would have skied the 19 km to the Kebnekaise Mountain Station but it is still closed. Luckily there is another way to get there …

Day 1 – 27 Feb – Nikkaluokta—Kebnekaise—Singi

The family business Sarri AB offers snowmobile transport to Kebnekaise. You can pre-book it. Soon we sit in the surprisingly comfortable trailer and are dragged to the start of the trail to Singi, our first tour destination. Our thick down jackets keep the frost outside.

From there it is 14 km to Singi. The weather is more than fair: blue sky, hardly any wind, frosty but not too cold. Annika is carrying a backpack, I am pulling a pulka.

We are skiing westwards. Beside of a moose and some crows we are alone. Clouds have gathered and the dull light made the mountains look sublime, unreachable and a bit hostile.

Head wind has come up and the sight has worsened a bit. Still we can see far, but the snow is harder to read. Is it hard? Or soft? Does it go up? Or down? It just looks white.

I’ve been here before in winter and I am waiting the cabins of Singi to come into view but it takes longer than expected. Anyhow we finally pass some ice fields …

… and then we can see Singi! After a while we arrive there and are greeted by one of the stugvärder – the wardens. We get hot juice and may choose a room, since there are only two other guests. The rest of the day is mostly eating and sleeping.

Day 2 – 28 Feb – Singi

We have tvelwe days in the Swedish mountains but only eight planned tour days. That leaves four break days, one of them being today.

In this cabin at Singi we stayed for two nights

The morning looks quite promising. Parts of the sky is clear again, parts are cloudy. Some of the clouds move through the valleys which can look quite dramatic.

After breakfast Annika and I take a small tour to the Sami village Goržževuolli (or Kårtjevuolle). On the way there we find an interesting paw print:

It is a paw print of a reindeer, but raised. When it went there it compacted the snow under its foot. Then wind came up and blew away the loose powder snow round the print but not the compacted one.

We pass Singi’s water hole. If you do not want to melt snow (tastes awful) you have to fetch water there. Singi is famous for having the water hole quite far away. If I remember correctly it is 800 metres away (and ca. 25 metres down). We are lucky, the other guests have already fetched a lot of water.

We continue to the village which is only inhabited occasionally. There are a lot of wooden cabins and sheds but there are also some traditional goahtis. Goahtis can be built from different materials, this one is probably built of peat moss and timber:

We look around, enjoy the sun and made a large turn to head back to “our” cabin. Later I am out again to take some photos.

In the evening Annika prepares dinner. While a lot of other people we will meet the next days use to eat “outdoor meals”, which is more or less quite expensive powder we have the luxury of having other food with us. It’s potatoes, feta cheese, onions and sweet peppers. Now fresh – too heavy, too bulky – but home-dried by Annika within the last weeks. Then with the help of fresh garlic, butter and vegan egg-powder (all in our provisions) Annika cooks a tasty frittata for dinner. I understand the point of light-weighted food but this stuff is so much better! Delicious! Tack för maten – Annika. Thanks for the food. Anyhow we can eat this kind of food only on our break days because the dried ingredients have to be covered with water for hours to rehydrate before being used.

After lunch Annika is reading, I am writing my travel diary then we head to our beds and fall fast asleep. Next day we will continue to Sälka, our next cabin.

Back from a ski tour in the Swedish mountains Mar 10 2024

This article is part of the series “2024-02: Ski tour Sweden”.

Just some first photos from Annika’s and my ski tour in the Swedish mountains, that we went on the last two weeks. I will write some articles and show more photos within the next weeks.

Kebnekaise—Singi—Sälka—Tjäktja—Alesjaure—Vistas—Nallo—Vistas—Lisas Stuga